Yoga is for everyone!
Not only am I adding green juice and truthfulness to my 40-day cleanse, I'm also practicing yoga and meditating everyday. Yesterday someone decided to practice with me.
Remember, practice is whatever you need today. Maybe you need an hour and a half of hot yoga or maybe you need a more restorative class. Maybe you only have 5 minutes to sit in silence or maybe you have time to meditate for 20 minutes.
Let your body be your teacher.
"The quieter you become, the more you can hear." --Ram Dass
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Have a lovely day!